Benefits for BIA in gyms – Stop guessing! start coaching and training with real data.
Stop guessing – start coaching and training with real data. BIA shows fat loss, muscle gain, and body changes even when the scale doesn’t move. It keeps clients motivated, builds trust, and helps you design smarter, results-driven training programs. Data = Progress = Results Data driven programming in gyms Why is this important? No two […]
So you think you know about body composition?
Whether you are a professional practitioner, exercise scientist or someone focused on a weight change, the fact that you may have hopped onto a Bio-electrical Impedance Analyser (BIA) to measure your body composition is probably true. But, do you actually know what the numbers mean and how they can throw you significantly off track? GlobalScout […]
GPTQA engage in new era of professional membership with AUSactive
Global Performance Testing International is proud to be an approved partner of education and resources to AUSactive as they launch an innovative reform to their professional membership system. The revised Accredited Exercise Professional supports those sincerely dedicate to ongoing and continuous development and as a recognised partner, GPTQA offers an expanding library of short-courses and […]
Microstudy – The difference 50cm makes on 20m sprint performance time
Why not listen to this blog instead or follow episodes on our Spotify Channel By Jaymee Dudley BSc Introduction Being able to move a certain distance in the shortest time possible is advantageous in many sports and is mainly measured using timing gates (Cronin et al., 2007). Sprinting is a major component in most sports […]
The squat is a whole-body event. Understanding the kinematics is the secret to success.
Why not listen to this blog instead or follow episodes on our Spotify Channel One of the most popular and effective exercises for building lower body strength and muscle is the squat. However, to perform a squat properly and safely, it is important to understand the whole-body kinematics involved in the movement. Kinematics is the […]