GPTQA engage in new era of professional membership with AUSactive
Global Performance Testing International is proud to be an approved partner of education and resources to AUSactive as they launch an innovative reform to their professional membership system. The revised Accredited Exercise Professional supports those sincerely dedicate to ongoing and continuous development and as a recognised partner, GPTQA offers an expanding library of short-courses and […]
Microstudy – The difference 50cm makes on 20m sprint performance time
Why not listen to this blog instead or follow episodes on our Spotify Channel By Jaymee Dudley BSc Introduction Being able to move a certain distance in the shortest time possible is advantageous in many sports and is mainly measured using timing gates (Cronin et al., 2007). Sprinting is a major component in most sports […]
The squat is a whole-body event. Understanding the kinematics is the secret to success.
Why not listen to this blog instead or follow episodes on our Spotify Channel One of the most popular and effective exercises for building lower body strength and muscle is the squat. However, to perform a squat properly and safely, it is important to understand the whole-body kinematics involved in the movement. Kinematics is the […]