5-10-5 Agility, Shuttle, Yard, Metre, Hand or Foot?
By Graham Dudley I was once approached by a coach ranting about the times of his athletes when performing the “Pro-Agility Test”, a simple distance v’s time test assessing change of direction. His frustration was based on the faster times all athletes in our GPTQA managed NFL combine were getting over his own pre-trial training. […]